Tips for Making the Most of Your Time

Tips for Making the Most of Your Time

Science says that time is not linear. All things are happening at once and time takes form by where we put our attention. Time is an illusion that we have established collectively to measure our lives and is only tangible when connected to an event. James gets home...
Today I Choose to See What has Been Hidden!

Today I Choose to See What has Been Hidden!

Today I Choose to See What has Been Hidden! So often what we hold as our truth and what is right can be two very different things. Our stories hold us captive. We can have five people in a room, and they will come away with entirely different versions of the truth. Is...
7 Tips for Sticky Family Holidays

7 Tips for Sticky Family Holidays

7 Tips for Sticky Family Holidays With the holidays right around the corner, it’s essential for us to be aware and observant of our actions. It’s so easy to get sucked back into old patterns. A family is sticky. In the words of Emmet Fox…You can’t change...
I Get to Choose What it Means to be ME!

I Get to Choose What it Means to be ME!

I Get to Choose What it Means to be ME! I love this part. It’s scary and exciting all at the same time. Kind of like the feeling we get when were standing in line for a ride on a roller coaster. Our standing at the top of a snow run down a mountain. Our Quantum Leap...
Untangle Your Story

Untangle Your Story

Untangle Your Story How many of you are tangled up in your story? You know for me, prior to therapy, I really had no story. I remember in the beginning I had to work to come up with the words necessary to even describe the environment I grew up in. The more words I...
I Can’t Meditate

I Can’t Meditate

I Can’t Meditate What if meditation were less of something to do or learn, but more of an unlearning and an undoing? The most common sentence I hear, right up front, when meditation enters the conversation is… “Oh, I Can’t Meditate. I’ve tried that before. It...
Our Power Lies in Choice

Our Power Lies in Choice

Our Power Lies in Choice One of the biggest… life-altering moments in my life was an interaction with Deepak Chopra. I was struggling with trying to release my childhood yuck and found myself at my first meditation retreat with the Chopra University. In a lecture...