#NOMORE

#NOMORE With all that is going on in the world today, what with the deviance of Weinstein, women are coming out of the woodwork saying #METOO. Alyssa Milano re-sparked the #METOO movement that was started 10 years ago by Tarana Burke. Fitting… originally it started as...

Guilt Shame & The Survivor

Guilt Shame & The Survivor This is a common theme I see in people who have experienced extreme forms of trauma. Incest, Rape… male or female is the guilt and shame. The perpetrator walks on guilt free… no remorse… to do it again. The survivor is left with a...

Simple Exercise for Coming Home… to You!

Simple Exercise for Coming Home… to You! This conversation goes out to all of you that battle that deep inner loneliness… emptiness. I want you to listen up. I am going to leave you today with a really simple exercise that is going to change your life. I get it...