My Blog

What does it mean to Depersonalize?

What does it mean to Depersonalize?

I've been asked some questions around what it means to depersonalize our experiences.  By depersonalizing, I am not meaning that you're not feeling things. What I am meaning is that to turn this corner we have to stop taking everything so personally. If you are taking...

Nice is different than Kind.

Nice is different than Kind.

Here's a really big one, especially for the ladies out there. Nice is different than kind! Why do we say yes when we really want to say no? Not that this isn't a common thing for all humans, but I think it's very ingrained in woman to be accommodating, especially to...

Who Am I? And Why am I here? Now?

Who Am I? And Why am I here? Now?

let's take a look at these age old questions... Who am I? And Why am I here?... in a new and different way!. In our lack of responsibility collectively, we have been huddling in fear under a collective slavery. We forgot who we are! We have been shying away from...

The Wisdom Circuit

The Wisdom Circuit

The Wisdom Circuit Now that you are comfortable in your body Its time to activate the Wisdom Circuit. The wisdom circuit gives us access to our instant knowingness. Many of us, in response to the circumstances in our environment, we unwittingly turned it off when we...

Familial Allegiance to the Abuser is a THING!

Familial Allegiance to the Abuser is a THING!

Today I Really want to discuss something rarely talked about... Familial allegiance to the abuser. I watch the same scenario play out again and again… the family is in complete denial of the victim's experience.  Now what we need to digest here is that in that denial,...

Healing PTSD and Trauma comes in Phases

Healing PTSD and Trauma comes in Phases

One of the traps that we have to be careful of is when we want to healing from PTSD and Trauma is getting personally attached to our labels.  Healing PTSD and Trauma comes in phases. There's the mechanics of the PTSD. And then there's how do I learn to live...