Blog
Nice is different than Kind.
Here's a really big one, especially for the ladies out there. Nice is different than kind! Why do we say yes when we really want to say no? Not that...
Familial Allegiance to the Abuser is a THING!
Today I Really want to discuss something rarely talked about... Familial allegiance to the abuser. I watch the same scenario play out again and...
Familial Loyalty to the Abuser Perpetuates Trauma
Familial loyalty to the abuser perpetuates trauma and is the most extreme level of Victim Shaming there is! He's HURT! Familial loyalty to the...
When does Forgiveness Negate Personal Responsibility? NEVER!
I really want to address this idea that if we are doing our inner work that suddenly the people in our lives are going to behave differently as...
Throw away the Bound~Are~We’s and find Freedom
In our world of chaos and dysfunction we are constantly being bombarded with talk of the need for boundaries… the need to create walls big and...
What does it mean to Depersonalize?
I've been asked some questions around what it means to depersonalize our experiences. By depersonalizing, I am not meaning that you're not feeling...
Who Am I? And Why am I here? Now?
let's take a look at these age old questions... Who am I? And Why am I here?... in a new and different way!. In our lack of responsibility...
The Wisdom Circuit
The Wisdom Circuit Now that you are comfortable in your body Its time to activate the Wisdom Circuit. The wisdom circuit gives us access to our...
Healing PTSD and Trauma comes in Phases
One of the traps that we have to be careful of is when we want to healing from PTSD and Trauma is getting personally attached to our labels. ...
How do I learn to stay in my body?
How do I learn to stay in my body? And I think firstly, we have to look at what does that even mean to be in this body. And what is...
Today I Choose! Why is Choice so Important?
Why Today I Choose? This is a game of Choices and Today you get to choose! I was at an event with Deepak Chopra and he was talking about us choosing...
How does Trauma affect our Timeline?
How does trauma affect our timeline? Now I know you, just like I did, want to put all of this trauma and suffering away for good… Right. ...
What is Justice?
What is Justice? This concept, in many different forms, has been rolling around my mind for many years as I was rising out of the suffering and...
How do I turn Chaos into Conscious Action?
What role do we play in turning chaos into conscious action? I'm excited to be here today. I am starting a new series called "Today I Choose" on my...